Teaching/Coaching

Imagine what your life would be like if you had clear thinking, focus, energy & excitement because you KNEW that you were in perfect alignment with the true nature of your soul.

Now, imagine if our business culture empowered individuals by providing training opportunities that promote personal growth.

Begin to explore the connection health and wellness, personal growth, and healthy communities and workplaces.

As individuals delve deeper into their  spiritual, emotional, and professional growth, they often realize that their body requires nourishment on many levels as well. As a certified holistic health coach, I offer a holistic approach to success.

I offer  training that invites you to explore how all areas of life are connected.

  • Does stress at your job or in your relationship cause you to overeat?
  • Is your overall performance, at work or play, lacking due to lack of energy and motivation?
  • Does lack of sleep or low energy prevent you from exercising?
  • Do you have repeated cravings?

As a certified holistic health coach, I offer individual and  group coaching. As we work together, we look at how all parts of your life affect your overall health & wellbeing. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, to work with my clients to create a happy, healthy, productive life in a way that is flexible, fun and rewarding.

Together we’ll work to achieve success by achieving professional and personal goals while improving overall health. We will focus on obtaining optimal body composition, eliminating cravings, improving sleep quality & quantity, and increasing energy levels. As we work together, my clients & students develop a deeper understanding of how lifestyle choices affect their health & wellbeing and how to implement lasting changes that will improve their energy, balance, and health.

Are you ready to start? Schedule a free initial consultation with me today!