Antiseptic Air Spray
Essential oils: Eucalyptus (1), Lavender (2), Lemon (3), Tea Tree (2)
Suggested use: Add 8-10 drops to 3 cups of water. It can be used as an air spray or as a surface disinfectant.
Body Rub
Essential oils: Cedarwood (6), Clary Sage (3), Orange (6)
Suggested use: Add 30 drops to 2 Tablespoons of carrier oil. It can be used as a massage oil. Caution: it’s very relaxing!!!!
Common Cold (Adults)
Essential oils: Eucalyptus (2), Geranium (5), Peppermint (3), Rosemary (5)
Suggested use: Add 3-5 drops into a diffuser, use 4-5 drops in the bath water, or put 2-3 drops on a tissue and carry it with you, or, add 8-10 drops onto a carrier oil and massage the lung area, neck and around the bridge of the nose and eyebrow area. Be careful not to touch your eyes with the oil.
Common Cold (Children)
Essential oils: Eucalyptus (1), Lavender (1), Tea Tree (1)
Suggested use: Add 3-5 drops into a diffuser, use 2-3 drops in the bath water, or put 2-3 drops onto a piece of cotton and tuck it into the pillowcase.
Skin Blemishes
Essential oils: Lavender (1), Lemon (1), Tea Tree (1)
Suggested use: Using a cotton swab, dab a couple of drops onto the blemish.
Essential oils: Lavender (1), Lemon (4), Orange (3), Rosemary (2)
Suggested use: Add 10 drops to 3 cups of water. It can be used as an air spray for an energy spritz.
Focus your Thoughts
Essential oils: Cedarwood (2), Eucalyptus (1), Lavender (4), Orange (2), Rosemary (2)
Suggested use: Add 15 drops to 16 ounces of water. It can be used as an air spray in the room where you are working or studying. Use it often to refresh the room!
Muscle Strain
Essential oils: Eucalyptus (1), Peppermint (1), Rosemary (1)
Suggested use: Add 30 drops to 2 Tablespoons of carrier oil. It can be used as a massage oil.
Stress Relief
Essential oils: Chamomile (2), Geranium (1), Lavender (2), Lemon (1)
Suggested use: Add 8-10 drops into bath water or sauna. Add 30 drops to 2 Tablespoons of carrier oil. It can be used as a massage oil.or Apply a couple of drops to the temples, wrists, back of the neck, behind the ears, or across the forehead.
Sweet Dreams
Essential oils: Chamomile (3), Lavender (4), Orange (3)
Suggested use: Add 10 drops to 5 ounces of water. Use as a spray in the bedroom before bedtime.
Tummy Rub
Essential oils: Eucalyptus (1), Peppermint (1), Rosemary (2)
Suggested use: Add 5 drops to 2 Tablespoons of carrier oil. It can be used as a massage oil to rub the tummy in a clockwise direction around the belly button.